Break Free: Healing the Caretaker Wound™ with 12-months of Voxer Support

A sacred immersion for women ready to dissolve old patterns, restore nervous system harmony, and remember the luminous truth beneath burnout.

You give and give—until your own light begins to dim. You carry the dreams, needs, and expectations of others, quietly setting aside your own. But what if your healing is holy?

What if you could gently unravel the cycle and reclaim your energy, your voice, your sacred worth? Welcome to Break Free—an exquisitely supportive, spiritually rich experience for women who are ready to lay down the burdens of over-giving and rise into embodied freedom.

What Is the

Caretaker Wound™?

The Caretaker Wound™ is the silent ache woven through generations of women who have tended to everyone but themselves. It’s the pattern of overgiving, self-abandonment, and the inherited belief that your needs must come last.

This is your invitation to heal—not just for you, but for every woman who came before and every daughter yet to come.

Why This Healing Matters...

If you’ve ever felt invisible beneath the weight of others’ needs, or wondered when it would finally be your turn to rest, you’re not alone.

The patterns of overgiving, self-sacrifice, and carrying emotional burdens didn’t begin with you—but you have the power to end them.

Healing the Caretaker Wound™ is an act of courage and devotion to yourself.
It’s about remembering that your needs are sacred, your boundaries are holy, and your energy is worthy of protection and renewal.

This journey is not about “doing less” or abandoning those you love—it’s about reclaiming the parts of you that got lost along the way.

It’s about learning to receive support, honor your body’s wisdom, and step into a new story—one where your radiance is not only allowed but celebrated.

What You’ll Experience:

Six Transformational Pathways

The Break Free workbook guides you through the Lumoura™ Break Free Method in six phases—Awareness, Unraveling, Release, Reclaim, Realign, and Integration—each one helping you heal the Caretaker Wound™, recalibrate your nervous system, and come home to your sovereign self. No modules to log into, no videos to keep up with, just you, your pen, and a path that meets you at your own pace.

Break Free Signature Workbook (176 pages)

Overflowing with soulful prompts, somatic practices, rituals, and gentle education to guide you step-by-step as you untangle people-pleasing, over-giving, and self-abandonment.

Voxer Coaching — The Lumoura Line™ (included with the bundle)

Twelve months of on-the-go support through my private Voxer coaching, The Lumoura Line™ (a $555 value). Share what's coming up, ask for a boundary script, or get a grounding reframe — I respond with thoughtful voice and text notes within one business day, so you never have to heal in a vacuum.

Community Space (Included with the bundle— a $333 value).

You'll be invited into the Break Free community space inside my portal — gentle connection, shared wins, and women walking the same road, so you don't navigate this work alone.

Lifetime Digital Access

Return to the material whenever life brings up a new layer of the pattern. Once the workbook is yours, it's yours forever.

Who Is This For?

Break Free is for the woman who:

Feels beautifully exhausted by the invisible labor of caretaking—at home, at work, or in the world

Is navigating the shadows of burnout, chronic pain, neurodivergence, or profound life transitions

Yearns for deep, mystical healing that honors both science and soul

Is ready to reclaim her voice, her boundaries, and her sacred sovereignty

What Makes

Break Free Different?

Trauma-Informed, Never Superficial

Rooted in nervous system science and compassionate, soul-led practices—every step is gentle, safe, and honors your unique journey.

Sacred, Feminine, + Mystically Empowered

Ancient wisdom entwined with modern healing. No “one size fits all,” no bypassing—just real, embodied transformation.

A Sanctuary, Not a Sprint

The workbook is yours for life — return to it whenever a new layer surfaces. No deadlines, no falling behind, no pressure. And for those who choose the bundle, a full year of coaching and Circle community means you never walk the path alone.

What’s Inside?

Caretaker Wound™ Basics + Archetypes:

Uncover the roots of your patterns and inherited stories.

Unlearning Survival Patterns:

Release guilt, perfectionism, and the myth of “doing it all.”

Mapping Your Caretaker Identity Timeline:

Trace your journey and reclaim the lost pieces of yourself.

Reclaiming Worth with Somatic Practices:

Restore nervous system safety and reconnect to your body’s wisdom.

Sacred Boundary Setting:

Learn to honor your “no” and celebrate your “yes.”

Designing Your Next Chapter:

Anchor your healing with sacred visioning and intentional next steps.

Your Journey + Investment

Pace:

Fully self-paced. Most women spend 6–12 weeks moving through the six phases, then revisit favorite sections as life brings up new layers. There's no schedule to keep and no falling behind — the workbook waits for you.

Access:

Instant. The moment you purchase, your download lands in your inbox — no cohort, no start date, no waiting.

Format:

176-page digital workbook (PDF) + the Break Free community space inside my IVOREY portal. Choose the bundle to add 12 months of Voxer coaching through The Lumoura Line™.

Investment

Workbook +

Voxer

$555

Payment Plans:

2 x $277.50

or 3 x $185

The Full Journey Bundle

Workbook + 12 months of Voxer Coaching + 12 months in The Lumoura Circle™

Workbook

Only

$55

Digital Workbook (PDF)

Instant download

Purchase Now

Workbook Only

Bonus for first 25!!

The first 25 people to purchase either the workbook + Voxer coaching or the workbook only will receive a FREE 30 minute private coaching session.

Are you ready to break free and reclaim your sacred energy?

Your workbook is waiting. Your healing begins the moment you say yes.

There’s no rush—when you feel the pull, your healing journey will meet you right where you are. Trust your timing—your healing is sacred.

Have Questions?

Explore our FAQ below or reach out directly at [email protected]—your journey matters, and I’m here to support you.

Frequently Asked Questions

Who is this for?

Break Free is for women who feel depleted by overgiving, struggle with burnout, chronic pain, or life transitions, and are ready to reclaim their energy and sense of self. If you identify as a caretaker, empath, or high-achiever longing for deeper healing, you’re in the right place.

Do I need any prior experience with healing, spirituality, or astrology?

Not at all. Break Free is designed for all levels—whether you’re just beginning or have walked this path for years. Every practice is explained with clarity, gentleness, and support. Take what resonates with you and leave the rest. Let your soul guide you.

How much time will I need to commit each week?

The workbook is fully self-paced — most women spend 1–2 hours a week with it. Honor your own rhythm; there's no schedule and no pressure.

Is this therapy?

No, Break Free is not therapy and does not replace professional mental health care. While trauma-informed and rooted in nervous system science, it is designed for personal growth, empowerment, and spiritual healing. Please consult your healthcare provider for specific mental health concerns.

How is this different from other self-help workbooks?

Break Free is uniquely anchored in the Lumoura™ Method—a blend of trauma-informed nervous system work, sacred self-remembrance, embodiment, and soulful community. It goes beyond mindset prompts, honoring both science and spirit. And with the bundle, you're not working through it alone: The Lumoura Line™ puts real coaching support in your pocket for a full year.

What’s included with my purchase?

The workbook includes all six phases of the Break Free Method across 176 pages and lifetime access to the material. The bundle adds 12 months of private Voxer coaching through The Lumoura Line™ and a full 12 months inside The Lumoura Circle™ community — so you're supported and witnessed the entire year.

What's the difference between the two options?

The workbook is the complete journey — everything you need is in its pages, and it's yours for life. The bundle adds me and the sisterhood: a year of private Voxer access to voice-note through whatever the work stirs up, plus a year inside The Lumoura Circle™ — monthly gatherings, ritual, and women walking the same road. If you know you go deeper with support and witnesses, the bundle is your option.

Are payment plans available?

Yes, flexible payment options are available at checkout.

When do I begin, and how do I access it?

Begin the moment you’re ready. Your Break Free journey starts as soon as your download lands in your inbox.

You do not have to carry it all alone.

It’s time to return to yourself, to your radiance, to your truth.

Join us in Break Free—your next chapter begins now.

With love and sacred fire,

Katie

CEO & Founder, Lumoura™ Wellness, LLC

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