Break Free: Healing the Caretaker Wound™ with 12-months of Voxer Support

A sacred immersion for women ready to dissolve old patterns, restore nervous system harmony, and remember the luminous truth beneath burnout.

You give and give—until your own light begins to dim. You carry the dreams, needs, and expectations of others, quietly setting aside your own. But what if your healing is holy?

What if you could gently unravel the cycle and reclaim your energy, your voice, your sacred worth? Welcome to Break Free—an exquisitely supportive, spiritually rich experience for women who are ready to lay down the burdens of over-giving and rise into embodied freedom.

What Is the

Caretaker Wound™?

The Caretaker Wound™ is the silent ache woven through generations of women who have tended to everyone but themselves. It’s the pattern of overgiving, self-abandonment, and the inherited belief that your needs must come last.

This is your invitation to heal—not just for you, but for every woman who came before and every daughter yet to come.

Why This Healing Matters...

If you’ve ever felt invisible beneath the weight of others’ needs, or wondered when it would finally be your turn to rest, you’re not alone.

The patterns of overgiving, self-sacrifice, and carrying emotional burdens didn’t begin with you—but you have the power to end them.

Healing the Caretaker Wound™ is an act of courage and devotion to yourself.
It’s about remembering that your needs are sacred, your boundaries are holy, and your energy is worthy of protection and renewal.

This journey is not about “doing less” or abandoning those you love—it’s about reclaiming the parts of you that got lost along the way.

It’s about learning to receive support, honor your body’s wisdom, and step into a new story—one where your radiance is not only allowed but celebrated.

What You’ll Experience:

Six Transformational Pathways

Move through the Lumoura™ Break Free Method in six sacred phases—Awareness, Unraveling, Release, Reclaim, Realign, and Integration—each one helping you heal the Caretaker Wound™, recalibrate your nervous system, and come home to your sovereign self.

Voxer Coaching

Get on-the-go support as you move through the work for 12-months. (A $333 value!) Share what’s coming up, ask for scripts, or get a grounding reframe—I respond with thoughtful voice + text notes within 24 business hours so you never have to “heal in a vacuum.”

Break Free Signature Workbook (176 pages)

Overflowing with soulful prompts, somatic practices, rituals, and gentle education to guide you step-by-step as you untangle people-pleasing, over-giving, and self-abandonment.

Lumoura Circle Community Access

You’ll be invited into Lumoura Circle—my cozy free online community for women healing the Caretaker Wound™. Think gentle connection, shared wins, and pop-up gatherings so you don’t have to navigate this work alone.

Lifetime Digital Access

Return to the material whenever life brings up a new layer of the pattern. Once you’re inside, the Break Free sanctuary is always yours.

Who Is This For?

Break Free is for the woman who:

Feels beautifully exhausted by the invisible labor of caretaking—at home, at work, or in the world

Is navigating the shadows of burnout, chronic pain, neurodivergence, or profound life transitions

Yearns for deep, mystical healing that honors both science and soul

Is ready to reclaim her voice, her boundaries, and her sacred sovereignty

What Makes

Break Free Different?

Trauma-Informed, Never Superficial

Rooted in nervous system science and compassionate, soul-led practices—every step is gentle, safe, and honors your unique journey.

Sacred, Feminine, & Mystically Empowered

Ancient wisdom entwined with modern healing. No “one size fits all,” no bypassing—just real, embodied transformation.

Community & Lifetime Sanctuary

You’ll never walk alone. Our circle is a sacred refuge for your healing, your story, and your becoming.

What’s Inside?

Caretaker Wound™ Basics & Archetypes:

Uncover the roots of your patterns and inherited stories.

Unlearning Survival Patterns:

Release guilt, perfectionism, and the myth of “doing it all.”

Mapping Your Caretaker Identity Timeline:

Trace your journey and reclaim the lost pieces of yourself.

Reclaiming Worth with Somatic Practices:

Restore nervous system safety and reconnect to your body’s wisdom.

Sacred Boundary Setting:

Learn to honor your “no” and celebrate your “yes.”

Designing Your Next Chapter:

Anchor your healing with sacred visioning and intentional next steps.

Enrollment

& Investment

Length:

Self-paced journey through six transformational phases. Move at your own rhythm—most women spend 6–12 weeks with the workbook, then revisit favorite sections as life brings up new layers.

Enrollment:

Enrollment is open on an ongoing basis. When you purchase, you get instant access—no need to wait for a cohort or specific start date.

Format:

176-page digital workbook (PDF) + access to the Lumoura Circle community inside my IVOREY portal, with 12-months of Voxer coaching for extra support in your pocket.

Investment

Founders Investment

$333

Payment Plans:

2 x $166.50

or 3 x $111

Limited to the first 25 people to sign up.

Regular Investment

$444

Payment Plans:

2 x $222

or 3 x $148

In effect once Founders spots are filled.

Bonuses:

Lifetime access to the Break Free digital workbook, 12 months of Voxer coaching, access to the private Lumoura Circle community, and first invitation to any exclusive meditations + bonus resources I create for this journey.

Are you ready to break free and reclaim your sacred energy?

Click below to join us and begin your journey home.

There’s no rush—when you feel the pull, your healing journey will meet you right where you are. Trust your timing—your healing is sacred.

Have Questions?

Explore our FAQ below or reach out directly at [email protected]—your journey matters, and I’m here to support you.

Frequently Asked Questions

Who is this for?

Break Free is for women who feel depleted by overgiving, struggle with burnout, chronic pain, or life transitions, and are ready to reclaim their energy and sense of self. If you identify as a caretaker, empath, or high-achiever longing for deeper healing, you’re in the right place.

Do I need any prior experience with healing, spirituality, or astrology?

Not at all. Break Free is designed for all levels—whether you’re just beginning or have walked this path for years. Every practice is explained with clarity, gentleness, and support. You take what resonates with you and leave the rest. Let your soul guide you.

How much time will I need to commit each week?

The course is self-paced, with most participants spending 1–2 hours per week. Honor your own rhythm—there’s no rush or pressure.

Is this therapy?

No, this course is not therapy and does not replace professional mental health care. While trauma-informed and rooted in nervous system science, it is designed for personal growth, empowerment, and spiritual healing. Please consult your healthcare provider for specific mental health concerns.

How is this different from other self-help or coaching programs?

Break Free is uniquely anchored in the Lumoura™ Method—a blend of trauma-informed nervous system work, sacred self-remembrance, embodiment, and soulful community. It goes beyond mindset work, honoring both science and spirit.

What’s included with my enrollment?

Access to six transformational pathways, a 176 page workbook, Voxer coaching for 12-months, and a private community space. Lifetime access to all materials.

What if I have more questions or need support?

You’re always welcome to reach out! Simply reply to any Lumoura™ Wellness email or use the website contact form. Your journey is honored every step of the way.

Are payment plans available?

Yes, flexible payment options are available at checkout.

When do I begin, and how do I access it?

Begin the moment you’re ready. Your Break Free journey starts as soon as your download lands in your inbox.

You do not have to carry it all alone.

It’s time to return to yourself, to your radiance, to your truth.

Join us in Break Free—your next chapter begins now.

With love and sacred fire,

Katie

CEO & Founder, Lumoura™ Wellness, LLC

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